2 Weeks Challenge to Lose Inner Thigh Fat
Everyone wants to lose weight. Talking about that, do you know losing the fat in your inner thighs is the toughest job? I am listing down some exercises for your inner thighs. These will help you lose your inner thigh fat and you will be able to notice the difference starting from the 2nd week itself. Shall we start? Leg closes - take a mat and lie down flat on your back. Keep your legs up at 90 degrees. Your arms a little stretched at the sides. Now, stretch your legs in V shape as far as possible. Stop when you start feeling the tension around your thighs. Slowly pull then back together. And repeat. ● Leg pulses - Lie down on your left side, palms under your head for support. Bend your knees forming a straight line with your hip. Keep your left leg straight with toes pointing forward. Slowly, raise your left leg while your right one stays in its position. Keep moving your left leg up and down but don’t touch the ground. Do this ten ...