2 Weeks Challenge to Lose Inner Thigh Fat


Everyone wants to lose weight. Talking about that, do you know losing the fat in your inner thighs is the toughest job? I am listing down some exercises for your inner thighs. These will help you lose your inner thigh fat and you will be able to notice the difference starting from the 2nd week itself. Shall we start?


Leg closes- take a  mat and lie down flat on your back. Keep your legs up at 90 degrees. Your arms a little stretched at the sides. Now, stretch your legs in V shape as far as possible. Stop when you start feeling the tension around your thighs. Slowly pull then back together. And repeat.

●      Leg pulses- Lie down on your left side, palms under your head for support. Bend your knees forming a straight line with your hip. Keep your left leg straight with toes pointing forward. Slowly, raise your left leg while your right one stays in its position. Keep moving your left leg up and down but don’t touch the ground. Do this ten times then change sides and repeat. Keep changing sides and repeating the workout.

●      Foot Claps- Sit on the ground on your left side, elbow, and palm on the ground for supporting your back. Crunch your left leg and keep your right leg extended. Raise your right leg and bring your right arm forward, touch them and make a clapping sound. Return to the position and repeat. So this on the other side as well.

Right kinds of exercises with proper repetition and posture can help you in losing the thigh fat. If you perform the above-mentioned exercises regularly, you will be able to notice the difference not only in your inner thigh but also in your leg in almost 2 weeks. The difference might not be considered, but there will be the change. Keep doing every day for the better result.



Comments

Post a Comment

Popular posts from this blog

How To Remove Pubic Hair Without Shaving

Image
Shaving isn’t the only way to get rid of pubic hair . But not everyone is okay shaving down there. I know quite a few people, women and men both, who get rashes when they shave their pubic area. But you don’t have to go through so much of trauma for keeping your private area clean. Here are a few more comfortable, no shaving methods for removing the pubic hair. Depilatory creams - These creams dissolve hair at the surface of the skin. Usually, they come in the shampoo or lotion like bottle. You can buy them from pharmacies. Use them after the shower. These lotions are easy to use and don’t hurt. However, you would need to use them often and they smell bad. ●       Hair removal pads - These pads are like a handheld cushion. All you have to do is rub the rough surface against your skin. Keep the motion quick and short and the pressure gentle. The hairs will be gently rubbed out. It is a little time consuming but is economical, safe and painless. ...
Read more

It is All about Body Needs Sleep

Image
The amount of sleep you need is completely depends upon you. Sleep is important for human being same as the importance of food, water, as well as air to survive. A good amount of sleep helps you to keep a good physical being. Humans are intended to acquire some sleep daily to be capable of utility optimally. The amount of sleep you give to your body is the routine for daily. If you have enough amounts sleep every day, this could be the outcome of better health as well as a lesser probability of getting ill. The amount of sleep you need must depend on your age. If your age is less than 18 years then you need more sleep. If you are not getting enough sleep it may create a sleep debt. Finally, your body will insist that the liability is repaid. There are various consequences if you do not have enough sleep. It is very important for you to have a good amount o sleep. If you do not have enough sleep, it may cause: •            I...
Read more

Dahi ke Kabab Rolls Recipe and Dahi ke Sholey

Image
Essential Ingredients - Ingredients for Dahi Ke Kabab Rolls  Dahi ke Kabab Rolls Recipe and Dahi ke Sholey  Bread -  6  Hung Cord - 1 Cup  Paneer - 100 gms  Carrot - ½ cup (Turned On) Capsicum - ½ cup (finely chopped) Green Coriander - 2-3 table spoons (finely chopped) Green Chilli - 2 (Finely Chopped) Black pepper powder - ¼ teaspoon  Salt - a little over ½ tsp or according to taste  Maida - 2 tablespoons  Oil - for frying Suggestions For more Visit Here-  http://www.foodiebloggerfit.com/dahi-ke-kebab-vs-dahi-ke-sholey/ The bread roll sticks well with the mixture of maida.  Roll the bread well and roll the two edges well so that the curd does not come out from the roll during the frying pan.  If there is no black pepper powder, then take 10 to 12 black pepper pieces. Eat different edges of bread as snacks.  Medium-high heat oil is required to fry the bread rolls.  If the oil i...
Read more